A year ago, I decided it was time for me to set an example for my children that a healthy lifestyle is an important part of a high quality of life. I knew that I wanted to lose some weight and tone the body that had been consumed with my position in the Brookwood Emergency Room. The hectic hours made it difficult to get enough sleep, much less eat right.

I arrived at Fitness Together ready for a change, and determined to see results. With my trainer’s help I was able to transform my body, while my family cheered me on. In the last 10 months, I have lost 10% body fat (21 pounds) and 25 inches! I have also become much stronger, and am able to complete 35 military push-ups!

My transformation is not yet complete. I haven’t arrived yet! I realize that this is about a healthy lifestyle, and I am committed to sticking with it.

Thanks Christian, and Fitness Together for all that you have done!

Sincerely,

Linda Thompson